Emily Nagoski is the co-author of Burnout: The Secret to Unlocking the Stress Cycle. Burnout is such a reality in today’s world. Emily spoke at ATN’s Creating Trauma Sensitive Schools Conference in February 2022 and she discussed how you can deal with burnout, specifically, when you are working at 110% but not recognized for it. Emily doesn’t preach self-care, although she does promote it. Instead, she insists that we all are enough, just as we are.
Her presentation is shared and broken down into 5 parts.
Part 3
What can you do to complete the biological stress cycle – and return your body to a state of relaxation? Emily presents 5 evidence based concrete things you can start doing today to complete the stress response cycle.
