Emily Nagoski is the co-author of Burnout: The Secret to Unlocking the Stress Cycle. Burnout is such a reality in today’s world. Emily spoke at ATN’s Creating Trauma Sensitive Schools Conference in February 2022 and she discussed how you can deal with burnout, specifically, when you are working at 110% but not recognized for it. Emily doesn’t preach self-care, although she does promote it. Instead, she insists that we all are enough, just as we are.
Her presentation is shared and broken down into 5 parts.
Part 4
Emily defines what she calls the Human Giver Syndrome. Care givers all fall under this syndrome, and, as a result, we all can use the strategies she offers for completing your stress cycle.
