Emily Nagoski is the co-author of Burnout: The Secret to Unlocking the Stress Cycle. Burnout is such a reality in today’s world. Emily spoke at ATN’s Creating Trauma Sensitive Schools Conference in February 2022 and she discussed how you can deal with burnout, specifically, when you are working at 110% but not recognized for it. Emily doesn’t preach self-care, although she does promote it. Instead, she insists that we all are enough, just as we are.
Her presentation is shared and broken down into 5 parts.
Part 5
Emily talks about how to manage the “monitor” in your brain that regulates the emotion of frustration. Frustration, and even rage, are normal but she lays out a path to peace through that rage. Getting stuck is the problem.
